Beginners
No swimming required. You work at a depth you are comfortable in.
Aquatic wellness
Aqua Gym
Low-impact aquatic training designed to improve strength, mobility, endurance and overall well-being through conscious movement in water. Suitable for beginners, people returning to movement, athletes and anyone looking for a supportive approach to physical and mental wellness.
Find your natural rhythm.
What is included
Sessions integrate technique, breathing, body awareness and professional guidance.
- Professional aquatic coaching in a private or controlled pool environment
- Group training that still feels personalized
- Pool equipment, resistance bands and aquatic dumbbells
- Follow-up exercises when appropriate
- A welcoming community atmosphere
Who it is for
Water carries part of your weight, so effort becomes possible without strain.
Returning to movement
After a pause, an injury or a change, water is a gentle place to start again.
Athletes
Resistance without impact, for conditioning and active recovery.
Class schedule
Live openings come from the studio schedule. Reserve your spot without leaving this page.
Aqua Gym classes run at a pool location confirmed at booking.
New here?
Create your client account once and your bookings, packages and receipts stay in one place.
Come move in water
A swimsuit, a towel and a water bottle. Everything else is provided.